Life Coach Sangeeta Sharma

  A very common and old saying states:   "Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy." --Dale Carnegie   Many of us have one or two irrational fears-such as spiders or our annual dental checkups. This is a minor fear for most people. The fear of something becomes a phobia when it causes you extreme anxiety and interferes with your everyday life.   Having phobias makes it hard to control your feelings despite realizing that they are irrational. You may become anxious even if you only think about the feared object. As soon as you come into contact with something you fear, your terror is almost automatic and overwhelming.  It can be so nerve wracking that you may go to great lengths to avoid the experience - whether that means changing your lifestyle or inconveniencing yourself. People who suffer from claustrophobia might decide not...

Have you raised these questions with your inner self: Is it often hard for you to control your life? Do you sometimes feel that others do not respect you or care about you? Are you feeling that you just drift through your days without an obvious goal and direction?   We All Have Felt That Way!    Many times, in life, we find ourselves in uncomfortable situations where our freedoms are restricted and have feelings of entrapment. It is even possible to dislike our jobs. Some people lack the money to live on, while others may have a great deal of responsibility limiting their freedom.   Those living in desperate circumstances may not be feeling in control of their lives. An individual living a comfortable lifestyle may also suffer from an inability to control their life. In certain situations, even the wealthiest of people can feel the same way. We can get discouraged and trapped up by this struggle. Changing this situation and taking control of our lives is...

Life is a series of peaks and valleys. We all go through tough times as difficult times are an inescapable face of human existence but building resilience can help you to come out of that dark phase of life. Although life can be unfair and incredibly hard, but that can work to your benefit. Although tensions build, emotions pool, and frustrations rise, having the courage to overcome life's challenges is a cornerstone of character development. Our maturity and growth as education aid humans. You can use your mistakes as learning opportunities. Failure offers valuable lessons to be learned. Mental toughness at the heart of achieving success in health, business, and life - or grit - plays a greater role than any of the other factors. Fortunately, you can learn to develop mental toughness.  Mental toughness is important; what makes it so? It is common for some people to quickly bounce back from setbacks and failures, but it is much more difficult for others. Is it easy for y...

  Ways to Improve Inner World   There is a need to cultivate the inner world at this point in history when the planet is experiencing appreciable change. This is the realm of your soul and spirit, where you create the foundation for your life. Despite it not being tangible, your inner world is only accessible within yourself; it encompasses your dreams and creative longings; it represents all the experiences you wish you had, and you truly connect it to everything you experience in this lifetime. It is pure consciousness. You find your balance and your True Self is centered and grounded within it.      You control your energy in your place of power, where you are connected to the Source, where you interact with the universe, and where you send your vibrations and frequencies into the universe. By thinking, seeing, talking, and acting, we create. Our inner world gives us a sense of fulfilment and wholeness, and from this wellspring of fulfilment and conte...